Is there still beauty despite our shameful scars? How can we let go of our past experiences that keep on hunting us?
In this episode, Tanesha West shares the most traumatic experience she has ever had in life and the things that urge her to move forward and be a powerful woman despite being wounded. Tune in today as we discover a sexually abused person's struggles in dealing with pain, anxiety, and anger and how someone can let go of the things that are no longer serving her.
"Every single thing that has happened to me in my life, I'm still grateful for the experience because I know I'm here to help other people too." - Tanesha West
Topics Covered:
(00:00:00) Episode Snippet
(00:00:54) Welcoming today's guest, Tanesha West
(00:02:26) How Tanesha overcome the most traumatic experience of her life
(00:03:18) Deciding to shut off emotion and keep moving forward
(00:04:35) Quit victim shaming: A factor influencing sexual abuse cases go unreported
(00:06:05) Self-blaming: Tanesha's first response to sexual abuse
(00:07:18) Speak out on your own or let a close person stand up for you
(00:08:06) Traumatic experiences could lead to bad habits
(00:10:49) How yoga helped Tanesha be alive again
(00:12:25) Not just work out but work within
(00:15:39) The power of the events and human connections
(00:17:37) To go ahead, you have to let hurtful things go
(00:19:03) What forgiveness truly means
(00:20:32) The urge to become a yoga instructor
(00:21:50) Ad: The Instincts Pondcast is powered by the Instincts training series. Learn to tap into your instincts so you can reach your full potential. Get a glimpse and a free keynote of The Instincts Series, go to https://briannbeane.com.
(00:22:45) Entrepreneurial confidence: If you build it, they will come
(00:26:00) Some different classifications of yoga
(00:29:16) I am powerful, and I can command anything
(00:30:27) Live life at ease
(00:31:38) Connect with Tanesha West
(00:33:18) Collaboration over competition
(00:34:13) The animal that Tanesha relates to the most
Key Takeaways:
"I would encourage anybody to speak out, and if you can't do it on your own, somebody close to you will stand up for you." -Tanesha West
"They always say not forgiving is like drinking poison and waiting on the other person to die. But then I learned forgiveness is for you; it's not for the person." -Brian Beane
Connect with Tanesha West:
Website: https://poplme.co/iseebeauties; https://goteamup.com/p/4312390-we-do-yoga-too/;
Facebook: https://www.facebook.com/iseebeauties/
Instagram: https://www.instagram.com/iseebeauties/?hl=en
Podcast: https://bruisedflowerspodcast.com/
Youtube: https://www.youtube.com/channel/UCy6gWZ1xD1EUCiFdYG9Bfaw
Connect with Brian N. Beane:
Website: http://www.briannbeane.com/courses
Instagram: https://www.instagram.com/briannbeane
TikTok: https://www.tiktok.com/@briannbeane
YouTube: https://www.youtube.com/c/BrianNBeane
Buzzsprout: https://theinstinctspondcast.buzzsprout.com
--------------------------
About Brian
--------------------------
After retiring at age 22, Brian became known for his ability to educate thousands in the areas of personal and economic empowerment. He ultimately founded his training company, Mentor to Millions, Inc., became the Owner of The Beane Acres Retreat, and started the Instincts PONDCast to help others formulate, market, and monetize life's tribulations and turn them into celebrations!
After being voted one of the Top 10 speakers and trainers in North America in July of 2012, his previous clients include Cincinnati Children's Hospital, The Federal Social Security and Disability Administration, the Eric Berry Foundation, Communicorp (A division of Aflac), and many more!
Is there still beauty despite our shameful scars? How can we let go of our past experiences that keep on hunting us?
In this episode, Tanesha West shares the most traumatic experience she has ever had in life and the things that urge her to move forward and be a powerful woman despite being wounded. Tune in today as we discover a sexually abused person's struggles in dealing with pain, anxiety, and anger and how someone can let go of the things that are no longer serving her.
"Every single thing that has happened to me in my life, I'm still grateful for the experience because I know I'm here to help other people too." - Tanesha West
Topics Covered:
(00:00:00) Episode Snippet
(00:00:54) Welcoming today's guest, Tanesha West
(00:02:26) How Tanesha overcome the most traumatic experience of her life
(00:03:18) Deciding to shut off emotion and keep moving forward
(00:04:35) Quit victim shaming: A factor influencing sexual abuse cases go unreported
(00:06:05) Self-blaming: Tanesha's first response to sexual abuse
(00:07:18) Speak out on your own or let a close person stand up for you
(00:08:06) Traumatic experiences could lead to bad habits
(00:10:49) How yoga helped Tanesha be alive again
(00:12:25) Not just work out but work within
(00:15:39) The power of the events and human connections
(00:17:37) To go ahead, you have to let hurtful things go
(00:19:03) What forgiveness truly means
(00:20:32) The urge to become a yoga instructor
(00:21:50) Ad: The Instincts Pondcast is powered by the Instincts training series. Learn to tap into your instincts so you can reach your full potential. Get a glimpse and a free keynote of The Instincts Series, go to https://briannbeane.com.
(00:22:45) Entrepreneurial confidence: If you build it, they will come
(00:26:00) Some different classifications of yoga
(00:29:16) I am powerful, and I can command anything
(00:30:27) Live life at ease
(00:31:38) Connect with Tanesha West
(00:33:18) Collaboration over competition
(00:34:13) The animal that Tanesha relates to the most
Key Takeaways:
"I would encourage anybody to speak out, and if you can't do it on your own, somebody close to you will stand up for you." -Tanesha West
"They always say not forgiving is like drinking poison and waiting on the other person to die. But then I learned forgiveness is for you; it's not for the person." -Brian Beane
Connect with Tanesha West:
Website: https://poplme.co/iseebeauties; https://goteamup.com/p/4312390-we-do-yoga-too/;
Facebook: https://www.facebook.com/iseebeauties/
Instagram: https://www.instagram.com/iseebeauties/?hl=en
Podcast: https://bruisedflowerspodcast.com/
Youtube: https://www.youtube.com/channel/UCy6gWZ1xD1EUCiFdYG9Bfaw
Connect with Brian N. Beane:
Website: http://www.briannbeane.com/courses
Instagram: https://www.instagram.com/briannbeane
TikTok: https://www.tiktok.com/@briannbeane
YouTube: https://www.youtube.com/c/BrianNBeane
Buzzsprout: https://theinstinctspondcast.buzzsprout.com
--------------------------
About Brian
--------------------------
After retiring at age 22, Brian became known for his ability to educate thousands in the areas of personal and economic empowerment. He ultimately founded his training company, Mentor to Millions, Inc., became the Owner of The Beane Acres Retreat, and started the Instincts PONDCast to help others formulate, market, and monetize life's tribulations and turn them into celebrations!
After being voted one of the Top 10 speakers and trainers in North America in July of 2012, his previous clients include Cincinnati Children's Hospital, The Federal Social Security and Disability Administration, the Eric Berry Foundation, Communicorp (A division of Aflac), and many more!