How to Lose Weight & Fight Depression

In this episode, Plant Based Jeff will share his journey on how to transition entirely or partially to a plant-based lifestyle, which helps him lose weight, get rid of all his medications, and have tons of energy and clarity. Tune in today as we discover the importance of living a healthy lifestyle and learning about the right foods to take to stay well.

"If you change your mind, you can change your life. If you switch your mindset, you increase the paychecks." – Jeff Austin

Topics Covered:
(00:00:00) Episode Snippet
(00:01:56) Welcoming today's guest, Plant Based Jeff
(00:02:26) What is the most challenging thing Jeff had to overcome
(00:04:05) Starting the personal development journey
(00:05:15) Disease doesn't run in your family; recipes do.
(00:06:53) How unhealthy eating habits lead to depression
(00:14:14) Feed your mind with positivity
(00:15:07) Reality is just your perception.
(00:20:10) Basic things on how to stay healthy #1: Drinking plenty of water
(00:21:42) Ad: The Instincts Pondcast is powered by the Instincts training series. Learn to tap into your instincts so you can reach your full potential. To get a glimpse and a free keynote of The Instincts Series, go to https://briannbeane.com.
(00:22:46) Basic things on how to stay healthy #2: The intake of greens is critical
(00:24:08) Basic things on how to stay healthy #3: Help your body detoxify first thing in the morning
(00:26:34) How do we balance our weight with our health?
(00:28:07) Sea Moss: God's gift to the world
(00:30:46) Be a part-time vegan and a part-time plant-based
(00:34:20) You have to understand your body
(00:36:17) Know the root of the problem
(00:36:55) Have enough self-respect and discipline: Do better
(00:38:00) Health is wealth: It is expensive to be sick
(00:39:19) Connect with Plant-based Jeff
(00:40:00) The animal that Jeff relates to the most

Key Takeaways:

"We don't always have steps one through 10 all the time. Sometimes you need to see the first two." – Jeff Austin

"To change your life, one of two things has to happen. Something outside has to come into your life, or something in you has to come out of your life." – Brian Beane

"I had to get my body right because health is wealth. People think it's expensive to stay well, but it is more expensive to be sick." – Jeff Austin

Connect with Plant-based Jeff:
Website: https://plantbasedjeff.com/
Facebook: https://www.facebook.com/officialplantbasedjeff/
Instagram: https://www.instagram.com/plantbasedjeff/
YouTube: https://www.youtube.com/channel/UCrDQF4Khp7xbEnMMxGcpa2Q

Connect with Brian N. Beane:
Website: http://www.briannbeane.com/courses
Instagram: https://www.instagram.com/briannbeane
TikTok: https://www.tiktok.com/@briannbeane
YouTube: https://www.youtube.com/c/BrianNBeaneBuzzsprout: https://theinstinctspondcast.buzzsprout.com

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About Brian
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After retiring at age 22, Brian became known for his ability to educate thousands in the areas of personal and economic empowerment. He ultimately founded his training company, Mentor to Millions, Inc., became the Owner of The Beane Acres Retreat, and started the Instincts PONDCast to help others formulate, market, and monetize life's tribulations and turn them into celebrations!

After being voted one of the Top 10 speakers and trainers in North America in July of 2012, his previous clients include Cincinnati Children's Hospital, The Federal Social Security and Disability Administration, the Eric Berry Foundation, Communicorp (A division of Aflac), and many more!